The Work of Byron Katie

Jason_Gosnell · August 23, 2008, 2:46am

I hope this makes it. This is something
LIKE, but not the SAME as CBT. What is going on here?

The four basic questions she uses to work
with a “stressful concept” are…is it true? Can you absolutely know
it’s true? How do you react/what happens when you think (or identify with) that
thought? Who would you be without that thought?

There are other questions too–see some
of the guides under “resources.” I suspect it is still a way of
activating awareness/MOL/reorganzing. PCT may find another or better method.
Maybe…

Jason

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